Need to talk?
Contact the National Responsible Gambling Programme on 0800 006 008.
Make room for limits
- Only gamble with money you can afford to lose, never money for essentials.
- Set a budget and time limit before you start. Stop when you reach either.
- Do not borrow to gamble or chase losses.
- Avoid gambling when distressed or under the influence of alcohol.
When play stops feeling manageable
Pause play and speak to someone you trust. Ask the operator about deposit limits, cooling-off periods and self-exclusion. Contact the NRGP for support.
Adults only
Gambling is for people aged 18 and over. Keep devices and accounts secure so that minors cannot access gambling services.